إليك 8 نصائح لزيادة الوزن:

S. Doukalli

05 مارس 2021

(0)

تحويل الجسم الشامل أبونور أحمدي: زيادة الوزن باستخدام حمض الفوليك ...

إليك 8 نصائح لزيادة الوزن:

لا تشرب الماء قبل الوجبات. هذا يمكن أن يملأ معدتك ويجعل من الصعب الحصول على ما يكفي من السعرات الحرارية.
أكل أكثر من مرة. ...
اشرب الحليب. ...
محاولة استعمال المكملات الغذائية المربحة للوزن
استخدام صحون تقديم أكبر. ...
أضف الكريمة إلى قهوتك. ...
خذ الكرياتين. ...
النوم الكافي.

أخر المواضيع من قسم : التغذية

تعليقات

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