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فوائد اللفت- دليل لقيمته الغذائية ومزاياه الصحية

S. Doukalli التغذية 30 سبتمبر 2024

اللفت Navet هو من الخضروات الجذرية ذات القيمة الغذائية العالية التي تقدم فوائد صحية مختلفة. فهي منخفضة في السعرات الحرارية ولكنها غنية بالعن...

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الأعشاب باللهجة الشرقية ومقابلها باللهجة المغربية

S. Doukalli التغذية 24 نوفمبر 2021

مرادفات الاعشاب الشرقية باللهجة المغربية الدارجة: الكثير من الناس يجد صعوبة في معرفة اسماء الاعشاب الشرقية باللهجة المغربية الدارجة، أومعرفة...

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فوائد واضرار اللفت الأصفر

S. Doukalli التغذية 13 نوفمبر 2020

هناك أنواع عديدة من اللفت ومنها الأبيض الأصفر وهي كلها أنواع تمتاز عن البطاطس بكونها لا تسبب أية حساسية في الأمعاء ولا تحتوي على ألكلويدات...

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الشوكولاته، فوائدها وأضرارها الصحية

S. Doukalli أكل صحي 25 يوليو 2020

الشوكولاته من المنتجات الغذائية الأكثر الشعبية في العلم، بشكل لا يصدق،، يقبل على استهلاكها الملايين من الناس يوميا، وذلك بفضل فرادة نوعها، غ...

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إليك 8 نصائح لزيادة الوزن:

S. Doukalli التغذية 10 مارس 2020

إليك 8 نصائح لزيادة الوزن: لا تشرب الماء قبل الوجبات. هذا يمكن أن يملأ معدتك ويجعل من الصعب الحصول على ما يكفي من السعرات الحرارية. أكل أكثر...

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محمد الفايد: كيف تُحضر الشاي الصحي ؟ و ما هي فوائده؟

S. Doukalli التغذية 17 فبراير 2019

الدكتور محمد فائد عالم تغذية مغربي ، أستاذ وباحث بمعهد الحسن الثاني للزراعة والبيطرة بالرباط ، حاصل على شهادتي دكتوراة الأولى في تخصص ...

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